• Gaming
  • Anime
  • Business
  • Website
  • Wallpapers
  • Others

5 Effective Workout Journal Template To Kickstart Your Fitness Journey

Let us be candid. Many of us wander into the gym and pick exercises and weights at random. Essentially, whatever catches our eye, or whatever we are already familiar with and capable of doing. Thus, completely random and constraining.

Do you have a well-defined and realistic training plan in place when you head to the gym, aside from whether it's strength or cardio day?

When it comes to our goals, the majority of us desire to lose weight, tone up, or gain muscle but lack a solid plan. There are no directions indicating how to get from A to B. However, if you want to accomplish your goals more quickly and possibly exceed them, you need a plan. If you want to avoid being held back, becoming frustrated by a lack of progress, and eventually giving up, you need a plan.

This is the perfect time to use a workout journal template to keep track of your fitness journey. But first, let's discuss what is a workout journal and why do you need one.

What Is A Exercise Journal?

Exercise journal written by hand with a pen

When it comes to exercising, keeping a fitness journal is essential because it allows you to easily determine what works and what doesn't in your routine. Tracking key metrics assists you in making faster progress toward your fitness goals and identifying the factors that cause you to stray from your plan.

The Benefits Of Keeping A Fitness Journal

You can plan ahead to achieve your goals, look back to see what's working and what isn't, and have a clear idea of what you're going to do today when you go to the gym if you keep a fitness journal. It takes the guesswork out of it and maximizes the results of everything you do because everything you do has a purpose when you keep a fitness journal.

Maintaining an exercise journal can also help with:

Keeping a fitness journal ensures that you have all of the information you need to evaluate your current workout, make adjustments as needed, track your progress, and continue to improve your fitness.

Leaving your training journal at home is akin to embarking on a journey without a map (or GPS) – you will almost certainly not arrive at your desired destination, and if you do, it will be by chance and only after a significant amount of time and effort has been expended.

It is possible to eliminate "treading-water" workouts by keeping track of your training and using this information to plan future sessions. You will also ensure that each time you exercise is done with a purpose.

Workout Template Varieties

Creating templates for each client would be a massive undertaking. This is due to the fact that each client will have unique requirements in order to achieve their desired outcomes. The trainer must create a template that can be applied to all of his clients. After that, the trainer simply needs to copy the template to the client's training plan and make the necessary changes without affecting the trainer's main plan.

So do it on your own. Create your main template by listing all possible workouts and defining their individual goals. The benefit of creating your own log is that it allows you to immediately begin your program, and as a client, your file can be easily updated once you've reached a certain stage in the routine. Templates are classified into three types:

Circuit Workouts

It's a workout comprised of rounds of group exercises. Consider three distinct workouts: 30 push-ups, 30 jumping jacks, and three (30) minutes jogging in place. The client is then required to repeat the series three (3) times. You've just created a simple circuit workout for yourself.

Regular Workouts

This category includes exercises that a trainer would assign to a client. It entails completing a certain number of sets for one exercise before moving on to the next. Consider the following scenario: Three (3) sets of push-ups may be required of your client. Let's say each set contains ten items. Before moving on to the next exercise, the client must complete 30 push-ups. Each assigned exercise set must be completed as a rule. Each set of exercises that the client must complete will be shown in the workout.

Interval Workouts

You can build and work with a continuous interval workout with this type of workout. Make a template with a variety of exercises that must be completed in a timed and systematic manner. You won't have to create different workouts on your own.

Indeed, there are additional workout options, some of which are customizable. However, these three are the most frequently used and recorded in a template.

5 Effective Workout Journal Template

Pace Workout Journal Template

Blank sample of Pace workout journal template

Daily Wourkout Journal Template

Blank sample of Daily Workout Journal Template

Colorful Workout Journal Template

Blank sample of Colorful Workout Journal Template good for ladies and beginners

Canva Illustration Workout Journal Template

Sample of a Canva Illustration Workout Journal Template available for free download

Canva Blue And White Workout Journal Template

Blank sample of a Canva Blue and White Workout Journal Template available for download


Whatever workout log you choose to keep track of your progress in the gym, make sure to track entries and take notes relevant to your fitness goals. Here are a few metrics to consider including in your workout log template:

You should be very clear about your objectives in terms of the results you want to see. "What are my health and fitness goals?" ask yourself. Put these preferred goals somewhere in your log, then devise a system that works backward to help you achieve them.

Follow all of these guides and you'll be on your way to a fitter you in the coming months.

About The Authors

Steve Martins - I am a certified graphic designer and I earned my bachelor’s degree in Communication Design. I worked with many brands like Uniqlo and Huawei but also independent smaller Barcelonian brands like Caravelle and Madrid’s Hola Coffee and I have completed over 2000 projects in the last 5 years.

Recent Articles