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Grocery List Template 2021: Top 3 Most Effective Guides And Tips That Will Help You In Your Shopping!


What Is A Typical Grocery List?

Typical items in a grocery list
Typical items in a grocery list

A well-thought-out shopping list allows you to get in and out of the store fast while also assisting you in sticking to your healthy eating plan. Use these suggestions, and you'll have a plan for a cart full of goods that won't break your budget or diet in minutes.

Make a list of all the things you need to buy at the grocery store and organize it by aisle. Fill that list with the healthiest items from each aisle by following these recommendations.

Bakery And Bread

Whole wheat bread, pita pockets,

Tortillas made with whole grains

On the label, look for "whole wheat" or "whole wheat flour" as the first component.

Choose whole-grain breads with at least 3 to 4 grams of fiber per slice and less than 100 calories.

Meat And Seafood

Skinless chicken or turkey breasts

Turkey or chicken ground

Salmon, halibut, trout, mackerel, or whatever seafood you want

Lunchmeat with a lower salt content (turkey, roast beef)

If you're buying red meat, go for the leanest cuts with the least amount of marbling.

Instead of ground beef, use ground chicken or ground turkey breast. These have a considerably reduced fat content. You can obtain taste without the fat if you get creative with the condiments.

Pasta And Rice

Brown rice

Pasta made from whole wheat or whole grains

When at all feasible, choose whole grains.

Oils, Sauces, Salad Dressings, And Condiments

Typical examples of oil dressings used for cooking
Typical examples of oil dressings used for cooking

Tomato sauce


Barbecue sauce

Red-wine vinegar


Extra virgin olive oil, canola oil, nonfat cooking spray

Jarred capers and olives

Hot pepper sauce

Sodium and sugar levels in many sauces and condiments are shockingly high. Look for kinds that are sugar-free. Keep note of your sodium intake, especially if you're trying to reduce your salt intake.

Mayonnaise and other high-fat condiments can be replaced with salsa and hot sauce, or light mayonnaise can be used instead.

Cereals And Breakfast Foods

Whole-grain or multigrain cereals

Steel-cut or instant oatmeal

Whole-grain cereal bars

Purchase fiber-rich and sugar-free cereals and cereal bars. To sweeten your cereal, add berries, dried fruit, or nuts.

Soups And Canned Goods

Diced or whole peeled tomatoes

Tuna or salmon packed in water

Low-sodium soups and broths

Black, kidney, soy, or garbanzo beans; lentils, split peas

Diced green chilies

Check the sodium content of canned veggies and soups on the label. Look for kinds with a lower sodium content. Choose canned fruits that are packed in juice rather than syrup when shopping.

Frozen Foods

Frozen vegetables: broccoli, spinach, peas, and carrots (no sauce)

Frozen fruit: strawberries, raspberries, blueberries (without added sugar)

Frozen shrimp

Pre-portioned, low-fat ice cream or frozen yogurt Whole-grain waffles

Whole-grain vegetable pizza

Soups, casseroles, and stews can all benefit from frozen vegetables.

A quick and healthful smoothie made with low-fat frozen yogurt and frozen fruit.

Dairy, Cheese, And Eggs

Typical examples of Dairy, Cheese, And Eggs
Typical examples of Dairy, Cheese, And Eggs

Skim or low-fat milk or soymilk

Fat-free or low-fat yogurt

Fat-free or low-fat cottage cheese

Low-fat cheese or string cheese snacks

Eggs or egg substitutes

Firm tofu

Butter or spread (a variety that doesn't contain hydrogenated oils)

You don't have to give up whole-fat cheeses or butter if you enjoy them. Simply cut the servings in half.

Purchase strong-flavored cheeses, such as Parmesan or goat cheese, so you can use less without sacrificing flavor.

Pre-sweetened or flavored yogurts are heavy in sugar and calories and should be avoided. Rather, purchase plain yogurt and flavor it with a tablespoon of fresh fruit or jam.

Snacks And Crackers

Whole-grain crackers

Dried fruit: apricots, figs, prunes, raisins, cranberries

Nuts: almonds, cashews, walnuts, peanuts, pecans, pistachios (roasted and unsalted)

Seeds: sunflower seeds, sesame seeds, whole or ground flaxseeds

Peanut butter, almond, or soy butter


Dark chocolate pieces (containing more than 70% cocoa)


Fruit: bananas, apples, oranges, mangoes, strawberries, blueberries

Vegetables: sweet potatoes, baby spinach, broccoli, carrot sticks

Look for a wide range of brightly colored fruits and veggies. They are the ones with the highest nutrition.

Fruits and vegetables that are in season and farmed locally should be purchased. They have a greater flavor and are less expensive.

Pre-cut fruits and veggies help you save time in the kitchen.


Unsweetened green and flavored teas

Calcium-fortified orange juice

Sparkling water

Make sure the juice you buy is 100 percent fruit juice and not a "juice drink" or "-ade."

Adding fruit juice to sparkling water is a simple at-home recipe.

How Do I Make My Own Grocery List?

Handwritten grocery list in a notebook
Handwritten grocery list in a notebook

Going grocery shopping without a list might lead to you roaming aimlessly through the store without a strategy, only to return home with a bunch of goods you don't need and missing those you do. Using a shopping list has a number of advantages, including keeping you on track with your diet and avoiding unnecessary excursions to the store.

It doesn't have to be complicated or time-consuming to make a well-organized grocery list. In reality, it may be simple and enjoyable, especially if you utilize a free printable.

Having a sense of organization in every element of your life reduces stress.

To make an organized grocery list, follow these steps:

Have A List Of Things To Do

Make a "to-buy" list and keep it somewhere in the house. Use this running list to keep track of items that you've run out of or that are about to run out.

Plan Your Meal

Meal planning is the most effective strategy to ensure that you only buy what you need, stay on budget, and stay organized.

Take A Stock Of Essential Items

The first step in making a shopping list is to look through your cupboard and refrigerator and make a list of any staples that need to be replenished. Eggs, milk, butter, granola bars, and any canned items you use on a regular basis should all be on your shopping list.

Check For Coupons

Before you finalize your shopping list, look into the many coupons and offers that are accessible to you. This way, if you come across a good offer on something you use frequently, you can stock up and save money.

Download A Printable Grocery List

To help you keep track of your grocery list, we've created a FREE online printable. With a beautiful and well-planned template, our printable can help you easily construct your grocery list in a rapid and well-organized manner.

Organize According To The Aisle

Organize your shopping list according to the aisles at your grocery store to make your trip less time-consuming and labor-intensive. It's considerably easier to ensure that no items are overlooked if you break your list into sections. This is why using our free printable, which is already separated into neat pieces, is beneficial.

Indicate The Quantity

When making a list, the number of each item is crucial. It's helpful to know how much of an item you'll need ahead of time.

Verify Your List

Before you go to the store, double-check your list and make any necessary changes. Make a good copy of your list if necessary.

Don't Forget About It

Make sure your list isn't left on the counter! Before you depart for your shopping trip, make sure you store it somewhere you won't forget it.

There are numerous effective methods for keeping your to-do list well-organized. Keep track of goods you frequently run out of, hunt for coupons, and use our Grocery List Printable as much as possible.

What Is A Master Grocery List?

Woman with red nails making a grocery list on clipboard
Woman with red nails making a grocery list on clipboard

A master grocery list can help you avoid impulse purchases and guarantee that you don't forget to pick up certain items at the shop. Learn how to make a master grocery list and download a free printable shopping list template that you can personalize!

I don't know about you, but grocery shopping is one of my least favorite household management activities. I always seem to be rushing to the shop to pick up some crucial supper ingredient that I've forgotten... I've even forgotten things that were on my grocery list to begin with, just because my grocery list was disorganized.

Do you ever have that happen to you? When you arrive home from the grocery shop and start putting your groceries away, you discover you forgot something essential? Isn't it the worst?!

Also, here are the reasons why you need a master grocery list:

To Cut Down On Impulse Purchases

How many times have you gone to the grocery store without a list and ended up with ten items in your basket that you didn't need? It's almost certainly every. single. time if you have children.

However, shopping with a list and just purchasing the goods on the list that you require can help you save money by decreasing the amount of impulse purchases.

To Make Shopping Easier And Save Time

There's nothing worse than going grocery shopping for an hour just to learn you forgot to buy a critical ingredient for dinner that night... So you'll have to spend another half-hour returning to the store or rummaging through your cupboards for a replacement.

A master grocery list, on the other hand, can save you time by minimizing the number of trips to the store! You won't have to spend time each week preparing a grocery list from scratch because you have one already done for you.

You can even make your own master grocery list to match the layout of your local supermarket, making grocery shopping a breeze!

For example, if you go straight to the produce section and then to the meat department when you walk in the door, you may organize your shopping list so that you don't have to read through your entire list to discover what you need from each category.

It's simple to make your own master grocery list that you can refer to time and again... Simply follow the steps below:

Make A List Of Staples By Going Through Your Pantry, Refrigerator, And Freezer

It's sometimes easier to check what's in your refrigerator and pantry so you don't forget anything. I recommend going through one shelf or drawer at a time and compiling a list of must-have goods for your family in that area. Add to your list any things that you always keep on hand, as well as family favorites like particular cereals or protein bars.

Sort Your Information Into Categories

It's time to categorize your shopping basics after you've made a list of them. You have the option of categorizing your grocery list items into categories such as:

canned and dry goods

baking supplies

herbs and spices

fruits and vegetables


meat and seafood

household products (paper products and cleaning products)

personal care items (like shampoo and toothpaste)

miscellaneous items (for things that don’t fit into one of the other categories)

To make shopping easier, you can organize your list according to the layout of your grocery store.

Make A Shopping List Template With All Of Your Grocery Items

It's time to move everything to a master grocery list templateafter you've created an ordered list of food items. You can use one of my amazing printable master grocery list templates in my shop, or you can make your own. At the bottom of this post, you'll find a link to my shopping list, as well as instructions on how to enter in and alter it to make it work for you!

Make Many Copies Of Your Master Grocery List Or Laminate Just One

Once you've completed your shopping list, you have a few options for putting it to use:

Each Week, Print One Copy

You can print numerous copies at once and save them in your home management binder or a kitchen drawer if you want a fresh grocery list every week. Then, at the start of each week, make a fresh list and post it on the front of your fridge or in your family command center, adding to it as the week progresses.

Then, when it's time to go shopping, your grocery list will be prepared for you! Simply take it from the refrigerator and go shopping!

Make A Copy Of Your Master Shopping List So You Can Use It Again And Again

If you're low on printer ink (and who isn't these days? ), you can laminate only one copy of your list. This is the laminator I have, and I adore it! It's one of my favorite tools that I didn't realize I needed until now!

Then, on the front of your fridge, hang your laminated grocery list and add items to it during the week.

Write everything from your grocery list on a separate sheet of paper to take to the store with you on the day you go grocery shopping. You might also take a picture of the list using your phone to refer to when you're in the store.

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About The Authors

Steve Martins

Steve Martins- I am a certified graphic designer and I earned my bachelor’s degree in Communication Design. I worked with many brands like Uniqlo and Huawei but also independent smaller Barcelonian brands like Caravelle and Madrid’s Hola Coffee and I have completed over 2000 projects in the last 5 years.

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